Category Archives: Nutrition

Nutrition

Diary of a Career Dieter

Getting off the hamster wheel of weight loss once and for all.

Diary of a Career Dieter

By Rachel Siegel-Joffe, LCSW, Bariatric Surgery and Food Addiction Specialist
Monday 8/1/2005 8:00am: Dear Diary, it’s me again, Monday morning, kicking myself over my indulgences from the weekend. I am wishing that I looked like the picture from 5...
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5 Super Foods to Stock in your Senior Loved One’s Pantry

As the years go on, we learn more and more about the benefits of eating certain foods. Processed, calorie-laden foods slow us down while lean meats, fruits and veggies are processed much more efficiently by the body – giving us the energy (and waistline) we desire.

5 Super Foods to Stock in your Senior...

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Summer Bounty!

Summer is in full swing here and that means that your local farmers market is full of the season's best! Buying local and Organic provides you and your family with the highest quality local foods available. If you don't know where to find your local market, ask town hall or go online to find...
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Creating Unique Lifestyle Changes

Remember the last late night commercial you saw that made you second-guess your daily food intake or exercise routine? “Eat this, not that” has turned into “eat this, not that, that, or that”. We have heard throughout our lives about guidelines for good health: Eat plenty of fruits and vegetables, exercise regularly, drink...
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